3 Diets That Work Fast - Reviewed

There are a lot of diets that work fast on the market these days, but I have to tell you that I have been pretty happy these past few months with my own personal diet. For those of you that don't know, I tried my own quick diet - no soda / no fast food. To tell you the truth, I think it's been one of best diet plans I've been on!

Why do I say that? Because I lost 15lbs in 2 months! While that might not seem like a lot to some, it's more than enough for me right now. Plus, what I've been able work this diet plan while creating a new routine - a routine focused on eating healthier and exercising regularly.

We are creatures of habit and that's what I was dealing with. I just needed a spark to change things up. They say that it takes 30 days to reprogram the brain into a new routine. So all I did was buckle up and dedicate myself to those 30 days and momentum took over.

So keeping with that spirit of diet plans that work, I thought I'd outline 3 plans that I've followed successfully that shed pounds. Keep in mind that not everyone find success with every diet plan. There are plenty of varying results out there and sometimes you just need to create your own plan like my no soda / no fast food plan. But above all, always consult a dietician or health specialist if you're looking for extreme fast acting diet plans.

The plans I'm outlining could be considered 'fad diets,' but since they are much older (... and have been around a while) I'll refer to them as the 'quick diets.'

Cookie Diet

This diet plan is definitely listed as a crash diet. The calorie intake is extremely low (... approximately 800 calories per day) and does pose health risks. Originally created by Sanford Siegel, who promotes high amino acid levels, this diet focuses on foods that will make you 'feel' more full. You are allowed six cookies per day as a supplement to foods rich in protein. But don't get too excited. These aren't the cookies mom use to make. These are functional cookies packed with nutrition.

3 Day Diet Plan