3 Best Diet Journal Tips to Lose Weight Super Fast

When it comes to journaling your diet, putting this into practice by creating a brilliant diet journal will inspire you even further, making losing weight that much easier.

Below are considered probably the top 3 motivational dieting tips to add to your diet journal:

1. Diarize your thoughts and feelings:

This is very important and while it may come across as slight self-absorbing, it's important to be critical of your thoughts as in these emotions lies the answer to resolving any issues you may have, plus it also helps you understand the way you were dieting and the way you can change your diet for the long-term.

Take for example when you're feeling sad or lonely and at what time in the day, do you consume more food when you have these feelings as your diet plan will reveal. If so you need to address these states of emotion and how they can be turned into a positive.

Consider hanging out and catching up with your friends more, or doing something new. One great place for meeting new folks who have similar interests in your location is meetup.com. May be it's astrology or animals that you have a fond interest in. This is just one website that you can use to your advantage and develop new friendships and advance your interests.

If however you feel you may need some professional help, don't be afraid to approach your local medical practitioner for advice.


2. Takedown number of Kg's you've lifted each session :

Is The Lemon Juice Diet Safe?

The Lemon Juice Diet is a cleansing and weight loss diet that was first developed back in the 1940s. Stanley Burroughs, an alternative medicine practitioner, invented it. Originally called The Master Cleanse, this diet had lost its pull over the past decades only to gain back its popularity in 2006 when Hollywood celebrity Beyoncé Knowles claimed to lose 20 lbs. because of it.

This fast can easily be considered a miracle diet, thanks to its ability to induce weight loss in as quickly as 10 days. Nevertheless, like any other diet, it is crucial that you consider its potential impact on your health.

What's In That Lemonade?

Basically, the Lemon Juice Diet consists of four ingredients. These are spring water, freshly squeezed lemon juice, maple syrup (Grade B), and cayenne pepper. Here's a breakdown of the roles each ingredient play:

Water: To keep you hydrated despite the fact that you are not consuming anything except the lemon juice mixture. Moreover, water will keep you satiated by filling you up until your next dose of the Cleanse.

Lemon juice: Lemon juice is said to promote the diet's "cleansing action", purifying the body by breaking up congestion and mucus, and at the same time lending a refreshing taste to the otherwise bland liquid diet. Lemon juice is packed with vitamins and minerals, too, which you may actually find handy if you are in this kind of diet.

Healthy Diet for Breastfeeding

Part of being a mother is to ensure your baby's well-being. After giving birth, your body will prepare for another phase and that is breastfeeding. This time, you have to follow a healthy breastfeeding diet to produce quality breast milk for your little one. Since your breast milk takes all its nutrients from what your body acquires, it is your job to eat the proper foods to keep you and your baby fit at all times.

Brown Rice

You may be a little concern about your post-pregnancy body, but it does not mean you have to skimp on carbohydrates right after giving birth. Brown rice contains good amount of calories that you and your baby need to keep both of your energy levels high.

Citrus Fruits

Oranges are the best choice for nursing moms. Both of you needs Vitamin C to combat any infectious diseases. Since the first few months of your baby requires a lot of sleepless nights, vitamin C will save you from being stressed out and sick.

Leafy greens

Bland Diet Relief

Good News When On A Bland Diet Doctors often recommend bland diets for folks with intestinal challenges. If you've been told a bland diet is best for wondering what you can eat this article will help give you some ideas and hopefully encourage you, by letting you know that you have many choices available from many food groups. Whether it's fruit that you crave, or meat, cereal or dairy, there are some very good choices to help make your bland diet tasty. Dairy Soothes Stomachs The intent of a bland diet is to allow the digestive tract to heal before introducing more difficult to digest foods. After surgery or as a result of overstress such as ulcers, gas or heartburn, the recommended diet will give the stomach a rest and let it repair itself. Fortunately for dairy lovers there are many mild dairy foods that tend to soothe irritated linings. You will want to avoid overly sweet dairy products such as chocolate milk, and also spicy cheeses that can irritate your system. Heavy cream or half-and-half products have excessive fat and can stress the stomach so stick with low fat low sugar dairy products, and drink plenty of cool clean water. Enjoy Flavorful Fruit Although you can enjoy fruit regularly, raw fruits can over load your tender stomach with too mach fiber and cause distress, therefore, you should limit your intake to processed canned fruits and applesauce. Avoid tomatoes and tomato based sauces which are hard on the linings of your stomach and can cause some distress. Bananas, baked potatoes and sweet potatoes are all easily digested and can give you options at mealtime. Avoid high fat toppings like butter on your baked potato or chocolate on you bananas. Stay away from sauerkraut and other pickled vinegar based sour fermented foods as these will upset the digestive tract.

What About Meat?

Bland diet or no, most folks want some meat. No problem, meat is available even to those on a diet. Once you realize that spices and fried foods add to stress on the digestive system, and that red meats and pork are the hardest for your stomach to digest, you can make decisions that include meat. Fish or chicken, provided you bake or steam them, are gentle on the digestive system while adding flavor and variety to your diet. On the subject of protein, you may enjoy smooth peanut butter which has lots of protein and is easier to digest than chunky style peanut butter. You can also enjoy eggs as long as you don't use a lot of salt and pepper or spicy salsa on them.

Will I Lose Weight?

5 Best Energy Foods for Low Calorie Diets

When you hit the ground running with your diet plan, you'll probably notice a sudden dip in your energy levels. This is normal as your bodies not consuming its usual caloric intake. However it's more than possible to consume certain foods which will boost that battery right up and don't include any additional calories that will break your daily calorie quota.

Below are considered the best 5 energy foods for dieters to stave off the fatigue and the bingeing by curbing the cravings:

1. Salmon

Salmon is packed with healthy fats, not processed fats. Healthy fats are essential as they provide the body with a major source of energy. Bursting with protein, healthy fats and in this case salmon should be included in your diet plan at least twice per week.

2. Quinoa

Quinoa is relatively new to western diets but has been used for generations in South America as a staple means of protein. Vegetarians will get their most amount of protein from this one natural carbohydrate, far more than you would from brown rice.

Is Your Diet Healthy or Are You Eating Yourself To Death ?

It is common knowledge that anybody trying to lose weight must reassess the way they eat. It has never been easier to buy foods that are unhealthy; easier being the operative word. Modern living ensures that almost everything is at hand which enables achievement of almost anything with the minimum of effort. Food is the prime example of this with ready cooked meals being sold on every street corner. So, when you are commuting home after work, with the dreaded thought of having to cook, the most common solution is to get a take away.

There are three main ingredients in most convenience foods that can cause the human body untold damage over a period of time. These ingredients are saturated fats, salt and sugar. The shocking reason that these types of foods contain such harmful additives is for profit. Salt enhances the shelf life of a product; saturated fats are cheaper than the more healthy alternatives and sugar improves the taste. Furthermore, ask yourself this question - do you really know what you are eating when you consume convenience food?