Bland Diet Relief

Good News When On A Bland Diet Doctors often recommend bland diets for folks with intestinal challenges. If you've been told a bland diet is best for wondering what you can eat this article will help give you some ideas and hopefully encourage you, by letting you know that you have many choices available from many food groups. Whether it's fruit that you crave, or meat, cereal or dairy, there are some very good choices to help make your bland diet tasty. Dairy Soothes Stomachs The intent of a bland diet is to allow the digestive tract to heal before introducing more difficult to digest foods. After surgery or as a result of overstress such as ulcers, gas or heartburn, the recommended diet will give the stomach a rest and let it repair itself. Fortunately for dairy lovers there are many mild dairy foods that tend to soothe irritated linings. You will want to avoid overly sweet dairy products such as chocolate milk, and also spicy cheeses that can irritate your system. Heavy cream or half-and-half products have excessive fat and can stress the stomach so stick with low fat low sugar dairy products, and drink plenty of cool clean water. Enjoy Flavorful Fruit Although you can enjoy fruit regularly, raw fruits can over load your tender stomach with too mach fiber and cause distress, therefore, you should limit your intake to processed canned fruits and applesauce. Avoid tomatoes and tomato based sauces which are hard on the linings of your stomach and can cause some distress. Bananas, baked potatoes and sweet potatoes are all easily digested and can give you options at mealtime. Avoid high fat toppings like butter on your baked potato or chocolate on you bananas. Stay away from sauerkraut and other pickled vinegar based sour fermented foods as these will upset the digestive tract.

What About Meat?

Bland diet or no, most folks want some meat. No problem, meat is available even to those on a diet. Once you realize that spices and fried foods add to stress on the digestive system, and that red meats and pork are the hardest for your stomach to digest, you can make decisions that include meat. Fish or chicken, provided you bake or steam them, are gentle on the digestive system while adding flavor and variety to your diet. On the subject of protein, you may enjoy smooth peanut butter which has lots of protein and is easier to digest than chunky style peanut butter. You can also enjoy eggs as long as you don't use a lot of salt and pepper or spicy salsa on them.

Will I Lose Weight?


Designed to help a weakened digestive system, the bland diet is not considered a long term weight loss diet. You may lose some weight rapidly, however, depending on what your normal diet is. Cutting out fatty fried foods, chocolate milk and other sugary dairy foods together with limiting your portion size could have a dramatic effect on your weight. The bland diet, while offering a wide selection of foods is among the hardest for people to stick too, most people only stay on the bland diet until they are able to transition back into the diet that they enjoy the most.

If you want to find a good diet for losing weight rapidly and are not under a doctors orders to eat a certain way, then I believe you will find the diet in the "Smoothie Sensations" e-book to be one of the best for fast weight loss. I you are looking to change the way you eat in general as so many are, then you should look into the 250 Fat Torching Recipes e-book displayed on our website. Article Source: http://EzineArticles.com/?expert=Doug_Orchard Article Source: http://EzineArticles.com/7587268