Diet, Exercise and Motivation

The journey towards successful weight loss is not an easy one. Every year millions of people take up the challenge to lose x number of pounds in so many months or weeks. The success rate is not known. But we do know that vast majority fail. If not there wouldn't be so many programs that cater to different audiences promising so many different types of weight loss. Weight loss is easy if you know the simple math that you should be burning off more calories than what you consume. If you create a calorie deficit by eating less and exercising more you lose weight. The problem with people wanting to lose weight is that they tend to eat all the wrong types of food and expect to lose weight. They also don't exercise portion control when it comes to their favorite foods. If you limit your food intake and exercise portion control you battle of bulge is half won. The next crucial element is exercise.

Physical activity like aerobics, strength training and flexibility training is essential in the quest to weight loss. Aerobics helps increase your metabolic rate which is the rate at which the calories are burned, the strength training exercises help in building muscle which is itself a great way to increase your rate of calories burned. Flexibility training helps in stretching the muscles and increasing their capacity to lift more weight and burn more calories.

Swimming, walking, jogging, running, jumping rope and aerobics are some forms of aerobic exercises, yoga, Pilates, and stretching exercises are some forms of flexibility exercises, lifting weights and training with body weight exercises are some forms of strength training.



Sometimes mid-way in the march towards weight loss folks do lose motivation. Either they no longer feel active enough or can't control their food cravings. They fall off the wagon and tend to lose focus. It is therefore important to keep motivated through different methods of reading motivational books, thinking motivational thoughts, attending motivational lectures and generally remaining positive even when things look bleak.

There are very few weight loss programs that combine all these aspects and help you get started on your journey. Most concentrate on one or two aspects and ignore the other. This is the reason for the high failure rate of most people. If you had complete knowledge of all these points your chances of failure are low. Choose programs that focus on diet, exercise and motivation. You will find a higher rate of success and be happier doing it.

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