Is The Lemon Juice Diet Safe?

The Lemon Juice Diet is a cleansing and weight loss diet that was first developed back in the 1940s. Stanley Burroughs, an alternative medicine practitioner, invented it. Originally called The Master Cleanse, this diet had lost its pull over the past decades only to gain back its popularity in 2006 when Hollywood celebrity Beyoncé Knowles claimed to lose 20 lbs. because of it.

This fast can easily be considered a miracle diet, thanks to its ability to induce weight loss in as quickly as 10 days. Nevertheless, like any other diet, it is crucial that you consider its potential impact on your health.

What's In That Lemonade?

Basically, the Lemon Juice Diet consists of four ingredients. These are spring water, freshly squeezed lemon juice, maple syrup (Grade B), and cayenne pepper. Here's a breakdown of the roles each ingredient play:

Water: To keep you hydrated despite the fact that you are not consuming anything except the lemon juice mixture. Moreover, water will keep you satiated by filling you up until your next dose of the Cleanse.

Lemon juice: Lemon juice is said to promote the diet's "cleansing action", purifying the body by breaking up congestion and mucus, and at the same time lending a refreshing taste to the otherwise bland liquid diet. Lemon juice is packed with vitamins and minerals, too, which you may actually find handy if you are in this kind of diet.


Maple Syrup: For caloric and nutritional value, maple syrup is added to this miracle diet. However, take note that you cannot use just any maple syrup you find in the grocery aisle. For an effective Lemon Juice Diet, you have to get the Grade B type, which, according to Burroughs, is among the purest forms of maple syrup. Grade B maple syrup is less refined and more nutritious, as well. Nevertheless, Grade A and C syrups may also be used, but Burroughs stressed that Grade A is more refined, hence, less nutritious; not to mention it is much pricier than Grade B. Grade C maple syrup, on the other hand, undergoes the least amount of refining and is more nutritious compared to the Grade B variant. However, Grade C tastes less appealing, which can make the diet much harder to pursue.

Cayenne Pepper: As a Thermogenic Food, cayenne pepper raises the body's temperature, thereby hastening your metabolism. It is a proven appetite suppressant, as well, which can be very useful in curbing the appetite of any Master Cleanse participant.

The original recipe calls for 1 10-ounce glass of warm, filtered water; 2 tablespoons lemon juice, freshly-squeezed and not from the bottle; 2 tablespoons Grade B maple syrup, and about a tenth of a teaspoon of cayenne pepper. If you find the mixture too spicy and unbearable, you can cut down the cayenne pepper a bit and then slightly adjust the amount as you progress and get used to the taste.

Other Lemon Juice Diet Components

Apart from the lemonade itself, the Lemon Juice Diet also requires you to have a Salt Water Flush (which is known by diet enthusiasts as SWF) every morning and laxative tea before retiring at night.

The Salt Water Flush consists of a quart of warm water and 2 teaspoons of non-iodized sea salt. The thoroughly mixed concoction is taken before anything else in the morning. The SWF is said to clean the colon and flush out toxins, so expect more bathroom trips than ever. Nevertheless, you'll feel great after a few bowel movements. After all, who wouldn't feel great once the toxins in your body are flushed out, right?

Lemon Juice Diet: Its Pros and Cons

Unlike other diets, the Lemon Juice Diet doesn't just focus on losing weight. It is also very beneficial to one's health. It is a form of liquid fast that helps flush out the toxins accumulated in our bodies after years and years of unhealthy eating and lifestyle. Apart from these, this diet can also help restore the body's normal pH, as well as relax your mind, body, and emotions.

Though some people might experience side effects like dizziness and upset stomach, these symptoms usually go away after day two or three. Then again, these side effects are considered normal body reactions and the benefits of this diet override its few disadvantages.

Keep in mind that any diet needs physical, mental, and emotional preparedness. Never go into the Lemon Juice Diet, or any diet, if you know that your health is compromised. Moreover, emotional and mental readiness helps you finish the diet successfully.

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